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CM Fitness CM Health

Tally Ho! Superfood Snack

By on June 17, 2017

The quality of snacks matters a lot! How do I define snacks? It’s easy to say what they aren’t: candy, candy bars, sugar-laden protein bars, sweet fruit-laden protein drinks, and doughnuts and bagels, for starters.
Snackless & Unhappy
The other day I attended a Ladies Day Shoot. I wanted exposure to the different…


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CM Fitness DEFENSE GEAR GUNS

4 Exercises to Power Up Your Fingers, Hands & Wrists

By on March 3, 2017

Bowling, rock climbing, gardening, martial arts, handgun shooting and opening pickle jars share all this trait: adequate finger, hand, and wrist strength that allows you to grip, pull, twist, support, strike and hold.

I thought I had strong hands after many years of garden installations and 8 years of rock climbing. But…

breathe-through-your-lower-bellly


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CM Fitness CM Health

Take a Deeper Breath!

By on February 11, 2017

Breathing is so underrated! Yet every day, each of us draws about 20,000 breaths, (in a resting state). Breathing can be an involuntary and ordinary, or, it can deeply support your body’s intelligence and overall energy systems.

You’re breathing right now, but chances are you’re not breathing in a way that fills your…

Take baseline measurements


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CM Fitness CM Health

Re-set the Operating System! Health & Wellness 2017

By on December 30, 2016

I am no exception to the holiday binge and feast! This year though, certain events deepened the delving into stress, wine and foods both rich and comforting: the sadness of my brother’s recent passing, hosting a dinner party for 12 in mid-December, and 5 days of Christmas in New Orleans.

Besides weight…

Powerful-woman-standing-on-1-leg-outside


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CM Fitness

Balance & Brain Health, 3 mins/day

By on September 15, 2016
In an uncertain world, being physically and mentally balanced is a huge personal asset. When life charges at you, you need to be able to stand firmly with both feet on the ground; sometimes, just one.
Suzy Meyer, Author
Pittsburgh, PA

I'm a landscape architect, gardener, and of late, a certified NRA instructor. I enjoy practicing T’ai Chi, playing bocce, and walking through watersheds.. This blog is my journey full of learning curves to calm the chaos.

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