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CM Health

My 6 Top Essential Oils for Cold and Flu Season

By on February 23, 2018
It's really great to have strong medicine with no ill side effects; are flexible in their application; and effective. To prevent getting sick: I inhale essential oils next to my nose; diffuse them into a room, and apply them to my feet.


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CM Health STORIES

Bam!…..Heal, Regenerate & Realign!

By on January 19, 2018
I hurt myself. And I'm getting better with the help of an incredibly caring and affordable chiropractor. Hold on, don't turn the page.... Did you know that the 2 topmost vertebrae hold your brain stem in place, and when properly set in place, can elevate your mood and improve brain signals significantly?


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CM Fitness CM Health

Tally Ho! Superfood Snack

By on June 17, 2017

The quality of snacks matters a lot! How do I define snacks? It’s easy to say what they aren’t: candy, candy bars, sugar-laden protein bars, sweet fruit-laden protein drinks, and doughnuts and bagels, for starters.
Snackless & Unhappy
The other day I attended a Ladies Day Shoot. I wanted exposure to the different…


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CM Health PREVENTION STORIES

Sun Damage, Skin Cancer and Small Calamities of Time

By on March 13, 2017
It's not an upbeat selfie. It's not a dueling scar incurred in the Cordillera de Talamanca highlands, as one friend suggested. It's the removal of precancerous skin cells via Mohs outpatient surgery.
breathe-through-your-lower-bellly


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CM Fitness CM Health

Take a Deeper Breath!

By on February 11, 2017

Breathing is so underrated! Yet every day, each of us draws about 20,000 breaths, (in a resting state). Breathing can be an involuntary and ordinary, or, it can deeply support your body’s intelligence and overall energy systems.

You’re breathing right now, but chances are you’re not breathing in a way that fills your…

Suzy Meyer, Author
Pittsburgh, PA

I'm a landscape architect, gardener, and of late, a certified NRA instructor. I enjoy practicing T’ai Chi, playing bocce, and walking through watersheds.. This blog is my journey full of learning curves to calm the chaos.

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