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CM Fitness CM Health

Take a Deeper Breath!

By on February 11, 2017

Breathing is so underrated! Yet every day, each of us draws about 20,000 breaths, (in a resting state). Breathing can be an involuntary and ordinary, or, it can deeply support your body’s…

CM Fitness CM Health

Re-set the Operating System! Health & Wellness 2017

By on December 30, 2016

I am no exception to the holiday binge and feast! This year though, certain events deepened the delving into stress, wine and foods both rich and comforting: the sadness of…

At Home in the Real World DEFENSE STORIES Uncategorized

Brothers, Jiu Jitsu & Unarmed Self Defense

By on November 25, 2016
When my oldest brother Kurt studied jiu jitsu, he passed his new ‘knowledge’ on to his siblings at home. I was probably seven when I learned to do a round house kick to the temple.