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AWARENESS DEFENSE GEAR PREVENTION

Self Defense Tools in a Woman’s Purse

By on May 19, 2017

It’s not a great photo. (Backlit from the only bright window in a dark Irish pub). Still, it conveys a story of one woman’s 6 self-defense tools.

In pursuit of shade and…

DEFENSE GUNS REVIEWS STORIES

Went to Allegheny County Sheriff for My Conceal Carry Permit

By on March 24, 2017
The City of Pittsburgh sits within Allegheny County, a county with one of the highest rates of conceal carry applicants (and permits granted) in the country.
CM Fitness CM Health

Take a Deeper Breath!

By on February 11, 2017

Breathing is so underrated! Yet every day, each of us draws about 20,000 breaths, (in a resting state). Breathing can be an involuntary and ordinary, or, it can deeply support your body’s…