Browsing Tag



Self Defense Tools in a Woman’s Purse

By on May 19, 2017

It’s not a great photo. (Backlit from the only bright window in a dark Irish pub). Still, it conveys a story of one woman’s 6 self-defense tools.

In pursuit of shade and…


Went to Allegheny County Sheriff for My Conceal Carry Permit

By on March 24, 2017
The City of Pittsburgh sits within Allegheny County, a county with one of the highest rates of conceal carry applicants (and permits granted) in the country.
CM Fitness CM Health

Take a Deeper Breath!

By on February 11, 2017

Breathing is so underrated! Yet every day, each of us draws about 20,000 breaths, (in a resting state). Breathing can be an involuntary and ordinary, or, it can deeply support your body’s…