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CM Fitness CM Health

Take a Deeper Breath!

By on February 11, 2017

Breathing is so underrated! Yet every day, each of us draws about 20,000 breaths, (in a resting state). Breathing can be an involuntary and ordinary, or, it can deeply support your body’s…

At Home in the Real World AWARENESS DEFENSE HOME

Unlikely Teachers

By on October 14, 2016

When a person explores new territory, whether it’s re-decorating for the first time in 15 years, or learning to eat healthy food, a new world opens up. You’re exposed…

At Home in the Real World AWARENESS EXCERPTS

Excerpt: Awareness

By on October 4, 2016
"Humans are part of the animal kingdom. And what are wild animals constantly doing? Watching each other, cognizant of other animals and potential threats. They graze with one eye on the horizon...."

Why I Wrote – At Home In the Real World

By on September 7, 2016
I’m writing a book called At Home In the Real World. It recognizes that the world around us is increasingly unsettled, and that our homes are extensions of our lives that we need to strengthen.

Why am I writing this? Because the bubble I lived in had been breached with gunfire, statistics, and reality sandwiches. I'll get to that, but suffice it to say, it left me a little afraid, deeply unsettled....and in want of solutions.