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Mindfulness

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The Four Agreements…Principles I Strive to Live By

By on October 7, 2017
Do you take things personally, or, feel wounded by people's words? Do you exaggerate for an ego boost? Do you make assumptions in your relationships? Do you sometimes do things half assed when no one's looking? If so, read this book for its 4 simple and profound life lessons.
CM Fitness CM Health

Take a Deeper Breath!

By on February 11, 2017

Breathing is so underrated! Yet every day, each of us draws about 20,000 breaths, (in a resting state). Breathing can be an involuntary and ordinary, or, it can deeply support your body’s…